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StressMap Personal Diary Edition

Image of StressMap Personal Diary Edition


StressMap - the ultimate stress management self assessment guide. Use this self-scoring questionnaire to chart your stress factors over 21 scales including work, home, self-care and coping skills. Your scoring grid map will show you where you fall in these 21 scales, Optimal, Balance, Strain or Burnout.

The interpretion guide will help you understand your scores and give you some ideas on how manage your stressors more effectively.

A Quick and easy way to measure your personal stress load. Get the Map today!